Nutrient Comparison: Oil Roasted Almonds VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 3 times more Vitamin B1, 34 times more Vitamin B2, 28.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9 and 199.8 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 29.1 times more Calcium, 17.1 times more Copper, 3.8 times more Iron, 45.7 times more Magnesium, 63.1 times more Manganese, 25.9 times more Phosphorus, 6.5 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 31.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 15.2 times more Energy, 501.5 times more Fat, 120.2 times more Saturated Fat, 563.3 times more Omega 6, 1.7 times more Carbohydrate, 17.5 times more Fiber and 42.5 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 2.1 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.