Nutrient Comparison: Oil Roasted Almonds VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Mammy-apple:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mammy-apple provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Mammy-apple:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 11.1 times more Copper, 5.3 times more Iron, 17.1 times more Magnesium, 42.4 times more Phosphorus, 14.9 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 30.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 11.9 times more Energy, 110.3 times more Fat, 30.9 times more Saturated Fat, 171.1 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 42.5 times more Protein than Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in one kilogram.