Nutrient Comparison: Oil Roasted Almonds VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 kilogram of Oil Roasted Almonds has 2.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 72.1 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Calcium, 6 times more Copper, 9.8 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 1.3 times more Iron, 6.4 times more Selenium and 477 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Energy, 27.3 times more Fat, 7.9 times more Saturated Fat, 16.2 times more Omega 6, 1.3 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3