Nutrient Comparison: Oil Roasted Almonds VS Teaseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Teaseed Oil:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Teaseed Oil.
- 1 kilogram of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Teaseed Oil:
- 1 kilogram of Oil Roasted Almonds has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 1 kilogram of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- While 1 kg of Teaseed Oil contains 1.5 times more Energy, 1.8 times more Fat, 5 times more Saturated Fat, more Omega 3 and 1.6 times more Omega 6 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein