Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Teaseed Oil
Weight per 300 calories
Oil Roasted Almonds
49.4g
Teaseed Oil
34g
Teaseed Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Teaseed Oil?
Oil Roasted Almonds VS Teaseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Teaseed Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Teaseed Oil:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Teaseed Oil.
300 calories of Teaseed Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Teaseed Oil:
300 calories of Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Teaseed Oil.
300 calories of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Teaseed Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
While 300 kcal of Teaseed Oil contain 3.4 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Teaseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein