Nutrient Comparison: Oil Roasted Almonds VS Canned Jumbo Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Jumbo Olives:
- 1 kilogram of Oil Roasted Almonds has 30.7 times more Vitamin B1, more Vitamin B2, 166.6 times more Vitamin B3, 15.3 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and 15.7 times more Vitamin E than Canned Jumbo Olives.
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Jumbo Olives:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Calcium, 4.2 times more Copper, 68.5 times more Magnesium, 123 times more Manganese, 155.3 times more Phosphorus, 77.7 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 735 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Jumbo Olives contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7.5 times more Energy, 8 times more Fat, 4.6 times more Saturated Fat, 24.9 times more Omega 6, 3.2 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 21.9 times more Protein than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Jumbo Olives provide inadequate amounts of Protein