Nutrient Comparison: Oil Roasted Almonds VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B1, 26 times more Vitamin B2, 10.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 185.5 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 12.6 times more Copper, 8 times more Iron, 27.4 times more Magnesium, 144.7 times more Manganese, 33.3 times more Phosphorus, 4.4 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 31.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 14.1 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 965.6 times more Omega 6, 1.7 times more Carbohydrate, 105 times more Fiber and 35.4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 2.2 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 in one kilogram.