Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Oil Roasted Almonds
49.4g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Oil Roasted Almonds have 14.1 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has very high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Orange-grapefruit juice, canned or bottled, unsweetened
Oil Roasted Almonds VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 13.1 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 8.6 times more Vitamin B1, 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 2.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 1.9 times more Magnesium, 10.3 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Iron, 3.2 times more Potassium and 446.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Oil Roasted Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 39.1 times more Fat, 27.1 times more Saturated Fat, 68.4 times more Omega 6, 7.4 times more Fiber and 2.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 8.2 times more Carbohydrate and 31.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 in 300 calories.