Nutrient Comparison: Oil Roasted Almonds VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Chilled Orange Juice:
- 1 kilogram of Oil Roasted Almonds has 2 times more Vitamin B1, 20 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 129.9 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Chilled Orange Juice:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 22.7 times more Copper, 28.3 times more Iron, 24.9 times more Magnesium, 107 times more Manganese, 27.4 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 31.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.4 times more Energy, 459.8 times more Fat, 300.6 times more Saturated Fat, 587.8 times more Omega 6, 1.5 times more Carbohydrate, 35 times more Fiber and 31.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.