Nutrient Comparison: Oil Roasted Almonds VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Oil Roasted Almonds has 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Spanish Peanuts contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Spanish Peanuts contains 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.
- Both Oil Roasted Almonds as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.