Nutrient Comparison: Oil Roasted Almonds VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oil-roasted Spanish Peanuts:
- 14 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oil-roasted Spanish Peanuts:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Spanish Peanuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Spanish Peanuts contain 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- Both Oil Roasted Almonds as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.