Nutrient Comparison: Oil Roasted Almonds VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Oil Roasted Almonds has 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.5 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.7 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Oil Roasted Almonds has 9.1 times more Calcium, 1.2 times more Copper, 6.9 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 503 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 2.5 times more Fat, 6.9 times more Omega 6, 3.9 times more Fiber and 3.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains more Omega 3, 3.6 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3