Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Oil Roasted Almonds have 1.3 times more energy per 100g than Pie Crust, Cookie-type, Chocolate, Ready Crust. It has very high energy density when compared to other foods. Pie Crust, Cookie-type, Chocolate, Ready Crust having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Oil Roasted Almonds VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 11.6 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Oil Roasted Almonds have 7.3 times more Calcium, 5.5 times more Magnesium, 3.1 times more Phosphorus and 3 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Iron and 630.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Oil Roasted Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat, 5.5 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Saturated Fat, 4.6 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 500 calories.