Oil Roasted Almonds have 2.1 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie, Dutch Apple, Commercially Prepared?
Oil Roasted Almonds VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Oil Roasted Almonds have 5.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 12.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 4.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Oil Roasted Almonds have 9.9 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 16.4 times more Magnesium, 5 times more Manganese, 7.7 times more Phosphorus, 4.4 times more Potassium and 7.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 418.6 times more Sodium than Oil Roasted Almonds.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.3 times more Fat, 3.2 times more Omega 6, 3.1 times more Fiber and 4.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain more Omega 3, 5.3 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein