Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Oil Roasted Almonds have 1.3 times more energy per 100g than Pie crust, deep dish, frozen, unbaked, made with enriched flour. It has very high energy density when compared to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Oil Roasted Almonds VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 16.1 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Oil Roasted Almonds have 11.2 times more Calcium, 9.3 times more Copper, 1.3 times more Iron, 14.1 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 5.9 times more Potassium and 5.1 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 457.8 times more Sodium than Oil Roasted Almonds.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.5 times more Fat, 3.1 times more Omega 6, 5.8 times more Fiber and 3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.5 times more Saturated Fat and 3.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 500 calories.