Nutrient Comparison: Oil Roasted Almonds VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Oil Roasted Almonds have 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 20.9 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 12.1 times more Copper, 1.6 times more Iron, 18.3 times more Magnesium, 5.2 times more Manganese, 6.9 times more Phosphorus, 7.7 times more Potassium and 6.7 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 353 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 1.9 times more Fat, 4 times more Omega 6, 7.5 times more Fiber and 3.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.9 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3