Nutrient Comparison: Oil Roasted Almonds VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Oil Roasted Almonds have 21.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B6 and 519.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 18.7 times more Copper, 3.2 times more Iron, 30.4 times more Magnesium, 11.8 times more Manganese, 9 times more Phosphorus, 8.4 times more Potassium and 14 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 472 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, baked contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Fat, 3.9 times more Omega 6, 7.5 times more Fiber and 6.2 times more Protein than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 2.6 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3