Nutrient Comparison: Oil Roasted Almonds VS Pie crust, refrigerated, regular, baked per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 100 grams of Oil Roasted Almonds have 21.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B6 and 519.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 100 grams of Oil Roasted Almonds have 24.3 times more Calcium, 18.7 times more Copper, 3.2 times more Iron, 30.4 times more Magnesium, 11.8 times more Manganese, 9 times more Phosphorus, 8.4 times more Potassium and 14 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 472 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, baked contain similar levels of Selenium per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Fat, 3.9 times more Omega 6, 7.5 times more Fiber and 6.2 times more Protein than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 2.6 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3