Nutrient Comparison: Oil Roasted Almonds VS Pie crust, deep dish, frozen, baked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Oil Roasted Almonds have 6 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 18.7 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Oil Roasted Almonds have 12.7 times more Calcium, 10.7 times more Copper, 1.5 times more Iron, 16.1 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 6.8 times more Potassium and 5.9 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 393 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Fat, 3.6 times more Omega 6, 4.6 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.1 times more Saturated Fat, more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3