Nutrient Comparison: Oil Roasted Almonds VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Oil Roasted Almonds has 6 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 18.7 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Oil Roasted Almonds has 12.7 times more Calcium, 10.7 times more Copper, 1.5 times more Iron, 16.1 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 6.8 times more Potassium and 5.9 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 393 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Fat, 3.6 times more Omega 6, 4.6 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.1 times more Saturated Fat, more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3