Oil Roasted Almonds VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 500 calories of Oil Roasted Almonds have 17.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 433 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 500 kcal of Pie crust, refrigerated, regular, baked contain 1.8 times more Vitamin B1 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- 500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pie crust, refrigerated, regular, baked:
- 500 calories of Oil Roasted Almonds have 20.2 times more Calcium, 15.6 times more Copper, 2.7 times more Iron, 25.4 times more Magnesium, 9.8 times more Manganese, 7.5 times more Phosphorus, 7 times more Potassium and 11.6 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 500 kcal of Pie crust, refrigerated, regular, baked contain 566.2 times more Sodium than Oil Roasted Almonds.
- 500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.6 times more Fat, 3.3 times more Omega 6, 6.3 times more Fiber and 5.2 times more Protein than Pie crust, refrigerated, regular, baked.
- While 500 kcal of Pie crust, refrigerated, regular, baked contain 3.2 times more Saturated Fat and 4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 500 calories.