Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, baked versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Almond paste:
- 14 ounces of Pie crust, refrigerated, regular, baked have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 11.2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 270.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, baked as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Almond paste:
- 14 ounces of Pie crust, refrigerated, regular, baked have 52.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 8.9 times more Copper, 1.4 times more Iron, 14.4 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 6.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Almond paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, baked have 4.2 times more Saturated Fat and 1.2 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Omega 3, 1.6 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.