Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Almond paste:
- 7 ounces of Pie crust, refrigerated, regular, baked have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B5 than Almond paste.
- While 7 oz of Almond paste contain 11.2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 270.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, baked as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Almond paste:
- 7 ounces of Pie crust, refrigerated, regular, baked have 52.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 14.3 times more Calcium, 8.9 times more Copper, 1.4 times more Iron, 14.4 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 6.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Almond paste contain similar levels of Selenium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, baked have 4.2 times more Saturated Fat and 1.2 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Omega 3, 1.6 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Almond paste offer comparable quantities of Energy and Fat per seven ounces.