Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Almond paste?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Almond paste:
- 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 500 kcal of Almond paste contain 3 times more Vitamin B2 and 11.2 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Almond paste:
- 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Iron and 38.4 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 8.8 times more Calcium, 5.9 times more Copper, 8.9 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3 times more Saturated Fat than Almond paste.
- While 500 kcal of Almond paste contain 1.8 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber