Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Almond paste:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Vitamin B2 and 10.9 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Almond paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Almond paste:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more Iron and 39.2 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 8.6 times more Calcium, 5.7 times more Copper, 8.7 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Almond paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.1 times more Saturated Fat than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Omega 3, 1.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.