Almond paste has 1.6 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Almond paste?
Pie, Dutch Apple, Commercially Prepared VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Almond paste?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Almond paste:
500 calories of Pie, Dutch Apple, Commercially Prepared have 3.7 times more Vitamin B1, 1.2 times more Vitamin B3, 90 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Almond paste:
500 calories of Pie, Dutch Apple, Commercially Prepared have 35.1 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 7.8 times more Calcium, 1.9 times more Copper, 10.3 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein