Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Almond paste:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 2.4 times more Vitamin B1, 57 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 14.1 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Almond paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Almond paste:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 22.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 12.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 16.3 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium and 7.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 1.6 times more Energy, 2.4 times more Fat, 1.7 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.