Dried Beechnuts have 2 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Dried Beechnuts?
Pie, Dutch Apple, Commercially Prepared VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Dried Beechnuts:
500 calories of Pie, Dutch Apple, Commercially Prepared have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pie, Dutch Apple, Commercially Prepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Dried Beechnuts:
500 calories of Pie, Dutch Apple, Commercially Prepared have 10.5 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 6.7 times more Potassium than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Potassium
Both Pie, Dutch Apple, Commercially Prepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 2.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Fat, 7.3 times more Omega 3 and 4.6 times more Omega 6 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Pie, Dutch Apple, Commercially Prepared as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.