Comparing Nutrients in 1 pound Pie, Dutch Apple, Commercially Prepared VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Dried Beechnuts	Recommended Dietary Allowance
Energy	45.4% 1315kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	53.8% 52g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	32.8% 10.5g	81% 26g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	117% 152g	130g per day for Men 19-50 years
Sugars	138% 100g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.6% 20.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	NA	38g per day for Men 19-50 years
Protein	17.6% 9.84g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 26mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Dried Beechnuts	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	5.04% 186g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, Dutch Apple, Commercially Prepared versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, Dutch Apple, Commercially Prepared vs Dried Beechnuts:

• 1 pound of Pie, Dutch Apple, Commercially Prepared has more Vitamin A and 1.2 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B5, 17.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Pie, Dutch Apple, Commercially Prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, Dutch Apple, Commercially Prepared vs Dried Beechnuts:

• 1 pound of Pie, Dutch Apple, Commercially Prepared has more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 4.5 times more Copper, 2.7 times more Iron, 5.8 times more Manganese, 13.4 times more Potassium and 1.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc
• 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Pie, Dutch Apple, Commercially Prepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, Dutch Apple, Commercially Prepared has 1.3 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2 times more Energy, 4.3 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 3, 9.2 times more Omega 6 and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.