Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Dried Beechnuts:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has more Vitamin A and 1.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B5, 17.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Pie, Dutch Apple, Commercially Prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Dried Beechnuts:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.5 times more Copper, 2.7 times more Iron, 5.8 times more Manganese, 13.4 times more Potassium and 1.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, Dutch Apple, Commercially Prepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Energy, 4.3 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 3, 9.2 times more Omega 6 and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.