Nutrient Comparison: Oil Roasted Almonds VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Oil Roasted Almonds have 11.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.1 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 6.5 times more Copper, 4 times more Iron, 34.3 times more Magnesium, 10.6 times more Manganese, 16.1 times more Phosphorus, 9.2 times more Potassium, 1.9 times more Selenium and 16.2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 200 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 6.8 times more Omega 6, 6.6 times more Fiber and 9.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain more Omega 3, 2.5 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3