Nutrient Comparison: Oil Roasted Almonds VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 31.2 times more Vitamin B2, 13 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 20.8 times more Calcium, 9.6 times more Copper, 9.7 times more Iron, 18.3 times more Magnesium, 2.3 times more Manganese, 66.6 times more Phosphorus, 6.9 times more Potassium and 27.9 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 27.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 7.3 times more Energy, 501.5 times more Fat, 467.6 times more Saturated Fat, 614.5 times more Omega 6, 13.1 times more Fiber and 62.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Oil Roasted Almonds and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.