Nutrient Comparison: Oil Roasted Almonds VS Plums, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Vitamin B1, 19 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 99.9 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Oil Roasted Almonds has 29.1 times more Calcium, 20.8 times more Copper, 4.4 times more Iron, 54.8 times more Magnesium, 31.1 times more Phosphorus, 7.5 times more Potassium, more Selenium and 43.9 times more Zinc than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 27.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.8 times more Energy, 394.1 times more Fat, 382.5 times more Saturated Fat, 450.6 times more Omega 6, 7 times more Fiber and 48.3 times more Protein than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 1.3 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in one kilogram.