Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Oil Roasted Almonds
16.5g
Plums, canned, heavy syrup, drained
112g
Oil Roasted Almonds have 6.8 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Plums, canned, heavy syrup, drained?
Oil Roasted Almonds VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Plums, canned, heavy syrup, drained:
100 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 14.6 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Plums, canned, heavy syrup, drained:
100 calories of Oil Roasted Almonds have 4.3 times more Calcium, 3 times more Copper, 8 times more Magnesium, 4.6 times more Phosphorus and 6.4 times more Zinc than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 1.6 times more Iron and 185.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums, canned, heavy syrup, drained contain similar levels of Potassium per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Oil Roasted Almonds as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 57.8 times more Fat, 56.1 times more Saturated Fat, 66.1 times more Omega 6 and 7.1 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 8.9 times more Carbohydrate and 32.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.