Nutrient Comparison: Oil Roasted Almonds VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B2 and 18.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 6.1 times more Selenium and 507 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 4.3 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3