Nutrient Comparison: Oil Roasted Almonds VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 18.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Oil Roasted Almonds have 2.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.1 times more Selenium and 507 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 4.3 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3