Nutrient Comparison: Oil Roasted Almonds VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Fat-free French Salad Dressing:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Vitamin B1, 30 times more Vitamin B2, 32.7 times more Vitamin B3, 114.5 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and 1298.5 times more Vitamin E than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Fat-free French Salad Dressing:
- 1 kilogram of Oil Roasted Almonds has 58.2 times more Calcium, 7.9 times more Copper, 6.3 times more Iron, 91.3 times more Magnesium, 102.5 times more Manganese, more Phosphorus, 8.3 times more Potassium, 2.1 times more Selenium and 30.7 times more Zinc than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 853 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Energy, 204.3 times more Fat, 113.7 times more Saturated Fat, 321.9 times more Omega 6, 4.8 times more Fiber and 106.2 times more Protein than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 1.8 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in one kilogram.