Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Fat-free French Salad Dressing
Weight per 300 calories
Oil Roasted Almonds
49.4g
Fat-free French Salad Dressing
227g
Oil Roasted Almonds have 4.6 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fat-free French Salad Dressing?
Oil Roasted Almonds VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fat-free French Salad Dressing:
300 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 282.4 times more Vitamin E than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 2.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fat-free French Salad Dressing:
300 calories of Oil Roasted Almonds have 12.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 19.9 times more Magnesium, 22.3 times more Manganese, more Phosphorus, 1.8 times more Potassium and 6.7 times more Zinc than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 2.2 times more Selenium and 3922.5 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 44.4 times more Fat, 24.7 times more Saturated Fat, 70 times more Omega 6 and 23.1 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 8.4 times more Carbohydrate, 16.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fat-free French Salad Dressing offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in 300 calories.