Nutrient Comparison: Oil Roasted Almonds VS SILK Black Cherry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs SILK Black Cherry soy yogurt:
- 1 kg of SILK Black Cherry soy yogurt contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs SILK Black Cherry soy yogurt:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Calcium and 5.8 times more Iron than SILK Black Cherry soy yogurt.
- While 1 kg of SILK Black Cherry soy yogurt contains 27.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.9 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Black Cherry soy yogurt.
- While 1 kg of SILK Black Cherry soy yogurt contains 2.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and SILK Black Cherry soy yogurt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber