Comparing Nutrients in 300 calories Oil Roasted AlmondsVS SILK Black Cherry soy yogurt
Weight per 300 calories
Oil Roasted Almonds
49.4g
SILK Black Cherry soy yogurt
341g
Oil Roasted Almonds have 6.9 times more energy per 100g than SILK Black Cherry soy yogurt. It has very high energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Black Cherry soy yogurt?
Oil Roasted Almonds VS SILK Black Cherry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs SILK Black Cherry soy yogurt:
300 kcal of SILK Black Cherry soy yogurt contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs SILK Black Cherry soy yogurt:
300 kcal of SILK Black Cherry soy yogurt contain 4.2 times more Calcium and 192.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Black Cherry soy yogurt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.8 times more Fat, more Saturated Fat, 2.5 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
While 300 kcal of SILK Black Cherry soy yogurt contain 6.7 times more Carbohydrate and 17.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Black Cherry soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber