Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bar, fruit-filled, nonfat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 118 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 13.5 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
- 1 kilogram of Oil Roasted Almonds has 97 times more Calcium, 4.1 times more Copper, 5.5 times more Magnesium, 3.8 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 61.3 times more Fat, 21 times more Saturated Fat, 40.7 times more Omega 6, 1.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 4.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in one kilogram.