Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 kilogram of Oil Roasted Almonds has 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Oil Roasted Almonds as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium, 486 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 6 times more Fat, 11.1 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains more Omega 3, 3.4 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Saturated Fat and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3