Nutrient Comparison: Oil Roasted Almonds VS Snacks, rice cracker brown rice, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, rice cracker brown rice, plain:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 41.9 times more Vitamin E than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, rice cracker brown rice, plain:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 1.5 times more Manganese, 6 times more Selenium and 166 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, rice cracker brown rice, plain contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 19.7 times more Fat, 7.4 times more Saturated Fat, 13.9 times more Omega 6, 5.1 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Snacks, rice cracker brown rice, plain.
- While 1 kg of Snacks, rice cracker brown rice, plain contains 4.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in one kilogram.