Nutrient Comparison: Oil Roasted Almonds VS Snacks, tortilla chips, taco-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of Oil Roasted Almonds has 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of Oil Roasted Almonds has 1.9 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains 1.6 times more Selenium and 787 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 2.3 times more Fat, 4.2 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, tortilla chips, taco-flavor offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3