Nutrient Comparison: Oil Roasted Almonds VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Soybeans:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Vitamin B3 and 30.6 times more Vitamin E than Soybeans.
- While 1 kg of Raw Soybeans contains 9.5 times more Vitamin B1, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soybeans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Soybeans:
- 1 kg of Raw Soybeans contains 1.7 times more Copper, 4.3 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soybeans contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Soybeans.
- While 1 kg of Raw Soybeans contains more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soybeans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3