Nutrient Comparison: Oil Roasted Almonds VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Coriander Leaf:
- 1 kilogram of Oil Roasted Almonds has 25.2 times more Vitamin E than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains more Vitamin A, 13.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Coriander Leaf:
- 1 kg of Dried Coriander Leaf Spices contains 4.3 times more Calcium, 1.9 times more Copper, 11.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 6.4 times more Potassium, 7.1 times more Selenium, 211 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Coriander Leaf contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Energy, 11.5 times more Fat, 36.6 times more Saturated Fat and 41.2 times more Omega 6 than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 2.9 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in one kilogram.