Nutrient Comparison: Oil Roasted Almonds VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Oil Roasted Almonds has 3.2 times more Vitamin B2 and 3.5 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 4.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Oil Roasted Almonds has 8.6 times more Calcium, 13.5 times more Copper, 1.4 times more Iron, 22.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Potassium and 9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 4.3 times more Selenium and 832 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Omega 6 and 3.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3