Nutrient Comparison: Oil Roasted Almonds VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Koyadofu:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Koyadofu:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Magnesium and 35 times more Potassium than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 1.3 times more Calcium, 2.6 times more Iron, 1.5 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Koyadofu contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains more Omega 3 and 2.5 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Koyadofu offer comparable quantities of Saturated Fat and Omega 6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3