Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Koyadofu
Weight per 300 calories
Oil Roasted Almonds
49.4g
Koyadofu
63g
Oil Roasted Almonds have 1.3 times more energy per 100g than Koyadofu. It has very high energy density when compared to other foods. Dried-frozen Tofu having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Koyadofu?
Oil Roasted Almonds VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Koyadofu?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Koyadofu:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 6.8 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Koyadofu have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Koyadofu:
300 calories of Oil Roasted Almonds have 3.6 times more Magnesium and 27.5 times more Potassium than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.6 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 16.9 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.4 times more Fat and 1.4 times more Carbohydrate than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Koyadofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Koyadofu provide inadequate amounts of Carbohydrate