Nutrient Comparison: Oil Roasted Almonds VS Fuyu prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Fuyu prepared with calcium sulfate:
- 1 kilogram of Oil Roasted Almonds has 7.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil Roasted Almonds as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Fuyu prepared with calcium sulfate:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus, 9.3 times more Potassium and 2 times more Zinc than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 4.2 times more Calcium, 4.2 times more Selenium and 2873 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.2 times more Energy, 6.9 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 6, 3.4 times more Carbohydrate and 2.6 times more Protein than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3